What is Trigger Point Dry Needling? TDN is an invasive technique where a thin filiform needle is pierced into a muscular “trigger point” to break the cycle of pain and release muscle tension, promote healing, and improve physical function. Why do I need TDN? The knotting of myofascial tissue creates “trigger points” which are one […]
BFR Training is a cutting-edge exercise technology which uses elastic, inflatable bands to restrict blood flow to “trick” the brain that muscles are working out harder, mimicking the effects of heavy lifting. Once bands restrict blood flow to the arms or legs, the body releases increased levels of growth hormone into the blood stream. This […]